ML5: Alexis Panayiotou on Learning by Doing, Teaching in the Military and How To Change Your Behaviour
Discover how to learn by doing, pick up accelerated learning strategies from the British Armed Forces and understand how the relationship between motivation and habit creation will help you change your behaviour.
Alexis is a transformative coach who works with TV personalities, CEOs and award winning authors through his coaching business, the Live Life in Full Colour Project. He also has 10 years of experience in the British Army where he worked as a communications specialist and fitness instructor.
In this conversation we discuss a range of topics including:
- The strategies Alexis used to rapidly pick up skills in the army, including everything from combat training to jumping out of planes
- How to learn by doing and the link between motivation and habit creation
- The techniques Alexis uses with his clients to promote behaviour change
So whether you're looking to learn a new physical skill, remove the obstacle of low motivation or permanently change your behaviour, this episode will give you strategies to achieve all that and much more.
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Podcasts
🎙 ML48: Ben Medder on Learning Physical Skills, the Art of Teaching and the Magic of Movement
🎙 ML40: How To Learn a New Skill
🎙 ML8: How To Develop Powerful Learning Habits
Articles
📄 Why Mindset Matters and What To Do About It
📄 The Generation Game: Make Mistakes to Learn More
📄 3 Things Neo Taught Me About Learning
Selected Resources
🖥 Live Life in Full Colour Project
📖 Mini Habits: Smaller Habits, Bigger Results - Stephen Guise